CJ Ferguson v4:00/2:00r...4 BikeErg
7,508m
Meters
16:00.0
Time
2:07.8
Pace
235
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 77 |
| Revolution Count | 1233 |
| Power/kg | 2.29 |
| Drag Factor | 74 |
June 04, 2023 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,508m | 2:07.8 | 167 | 876 | 77 | |
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 78 | |
| r: 2:00 | 140m | |||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 79 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 72 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 81 | |
| r: 2:00 | 14m | |||||
| r248m |
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Workout Graph
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