CJ Ferguson 3000m BikeErg
3,000m
Meters
5:52.6
Time
1:57.5
Pace
100
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 81 |
| Revolution Count | 476 |
| Power/kg | 2.96 |
| Drag Factor | 85 |
October 15, 2023 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 81 |
| 1:07.3 | 600m | 1:52.1 | 248 | 1153 | 85 |
| 1:07.5 | 1,200m | 1:52.5 | 246 | 1146 | 84 |
| 1:10.5 | 1,800m | 1:57.5 | 216 | 1042 | 82 |
| 1:14.0 | 2,400m | 2:03.3 | 187 | 942 | 77 |
| 1:13.3 | 3,000m | 2:02.1 | 192 | 960 | 78 |
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Workout Graph
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