CJ Ferguson 10x20c/0:20r row
2,822m
Meters
11:01.5
Time
1:57.2
Pace
200
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,984m |
| Overall Time | 14:21.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 169 |
November 19, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,822m | 1:57.2 | 217 | 1048 | 27 | |
| 1:07.6 | 287m | 1:57.7 | 214 | 1037 | 27 | |
| 1:10.9 | 294m | 2:00.5 | 200 | 987 | 25 | |
| 1:08.1 | 289m | 1:57.8 | 214 | 1036 | 26 | |
| 1:00.3 | 269m | 1:52.0 | 249 | 1155 | 27 | |
| 1:06.8 | 286m | 1:56.7 | 220 | 1056 | 29 | |
| 1:04.1 | 277m | 1:55.7 | 226 | 1077 | 28 | |
| 1:08.6 | 289m | 1:58.6 | 209 | 1020 | 28 | |
| 1:00.3 | 269m | 1:52.0 | 249 | 1155 | 29 | |
| 1:08.8 | 288m | 1:59.4 | 205 | 1006 | 27 | |
| 1:05.9 | 273m | 2:00.6 | 199 | 985 | 26 | |
| r162m |
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Workout Graph
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