CJ Ferguson 11x20c/0:20r BikeErg
6,381m
Meters
12:30.2
Time
1:57.5
Pace
220
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,388m |
| Overall Time | 16:10.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 78 |
| Revolution Count | 984 |
| Power/kg | 2.95 |
| Drag Factor | 106 |
December 06, 2023 12:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.2 | 6,381m | 1:57.5 | 215 | 1041 | 78 | |
| 1:02.0 | 551m | 1:52.5 | 246 | 1145 | 78 | |
| 1:05.7 | 568m | 1:55.6 | 226 | 1078 | 81 | |
| 1:07.5 | 580m | 1:56.3 | 222 | 1064 | 81 | |
| 1:09.7 | 588m | 1:58.5 | 210 | 1023 | 79 | |
| 1:09.9 | 589m | 1:58.6 | 209 | 1020 | 75 | |
| 1:12.6 | 601m | 2:00.7 | 199 | 983 | 77 | |
| 1:07.1 | 577m | 1:56.2 | 223 | 1065 | 80 | |
| 1:14.6 | 610m | 2:02.2 | 191 | 958 | 76 | |
| 1:11.3 | 594m | 2:00.0 | 202 | 996 | 77 | |
| 1:08.2 | 580m | 1:57.5 | 215 | 1040 | 79 | |
| 1:01.5 | 543m | 1:53.2 | 241 | 1129 | 82 | |
| r1,007m |
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Workout Graph
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