CJ Ferguson v3:00/2:00r...5 BikeErg
6,693m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 73 |
| Revolution Count | 1108 |
| Power/kg | 1.97 |
| Drag Factor | 77 |
March 17, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,693m | 2:14.4 | 144 | 795 | 73 | |
| 3:00.0 | 1,211m | 2:28.6 | 107 | 666 | 71 | |
| r: 2:00 | 692m | |||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 76 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 77 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 73 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 72 | |
| r: 2:00 | 288m | |||||
| r1,782m |
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Workout Graph
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