CJ Ferguson v2000m/1:00r...4 BikeErg
8,000m
Meters
17:47.9
Time
2:13.4
Pace
238
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 21:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Revolution Count | 1343 |
| Power/kg | 2.01 |
| Drag Factor | 72 |
May 17, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:47.9 | 8,000m | 2:13.4 | 147 | 806 | 75 | |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 76 | |
| r: 1:00 | 70m | |||||
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 77 | |
| r: 1:00 | 10m | |||||
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 75 | |
| r: 1:00 | 63m | |||||
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 74 | |
| r: 1:00 | 34m | |||||
| r177m |
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Workout Graph
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