CJ Ferguson v4000m/3:00r...3 BikeErg
7,000m
Meters
15:54.7
Time
2:16.3
Pace
206
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 21:54.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 74 |
| Revolution Count | 1166 |
| Power/kg | 1.89 |
| Drag Factor | 73 |
June 14, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:54.7 | 7,000m | 2:16.3 | 138 | 774 | 74 | |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 73 | |
| r: 3:00 | 28m | |||||
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 73 | |
| r: 2:00 | 28m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 77 | |
| r: 1:00 | 94m | |||||
| r150m |
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Workout Graph
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