CJ Ferguson v1:00/2:00r...4 BikeErg
4,255m
Meters
10:00.0
Time
2:21.0
Pace
120
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 691 |
| Power/kg | 1.71 |
| Drag Factor | 79 |
August 09, 2024 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,255m | 2:21.0 | 125 | 729 | 67 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 63 | |
| r: 2:00 | 632m | |||||
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 64 | |
| r: 2:00 | 728m | |||||
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 69 | |
| r: 2:00 | 768m | |||||
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 73 | |
| r: 2:00 | 428m | |||||
| r2,556m |
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Workout Graph
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