CJ Ferguson v4:00/3:00r...3 BikeErg
5,288m
Meters
16:00.0
Time
3:01.5
Pace
155
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 55 |
| Revolution Count | 891 |
| Power/kg | 0.79 |
| Drag Factor | 71 |
August 30, 2024 18:06:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,288m | 3:01.5 | 58 | 501 | 55 | |
| 4:00.0 | 1,787m | 2:14.3 | 144 | 797 | 75 | |
| r: 3:00 | 430m | |||||
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 72 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 1,781m | 2:14.7 | 143 | 792 | 75 | |
| r: 3:00 | 9m | |||||
| r477m |
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Workout Graph
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