CJ Ferguson v1500m/2:00r...5 BikeErg
7,500m
Meters
16:39.9
Time
2:13.3
Pace
222
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 26:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 80 |
| Revolution Count | 1341 |
| Power/kg | 2.03 |
| Drag Factor | 68 |
September 06, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.9 | 7,500m | 2:13.3 | 148 | 808 | 80 | |
| 3:32.8 | 1,500m | 2:21.8 | 123 | 721 | 79 | |
| r: 2:00 | 115m | |||||
| 3:18.3 | 1,500m | 2:12.2 | 151 | 821 | 78 | |
| r: 2:00 | 25m | |||||
| 3:20.4 | 1,500m | 2:13.6 | 147 | 805 | 81 | |
| r: 2:00 | 115m | |||||
| 3:20.4 | 1,500m | 2:13.6 | 147 | 805 | 81 | |
| r: 2:00 | 57m | |||||
| 3:08.0 | 1,500m | 2:05.3 | 178 | 911 | 83 | |
| r: 2:00 | 32m | |||||
| r344m |
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Workout Graph
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