CJ Ferguson v1000m/2:00r...7 BikeErg
3,000
Meters
5:49.8
Time
1:56.6
Pace
100
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,690 |
| Overall Time | 13:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 85 |
| Revolution Count | 497 |
| Drag Factor | 73 |
September 13, 2024 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.8 | 3,000 | 1:56.6 | 221 | 1029 | 85 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 91 | |
| r: 2:00 | 37 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 81 | |
| r: 3:00 | 28 | |||||
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 74 | |
| r: 0:30 | 176 | |||||
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 84 | |
| r: 0:30 | 150 | |||||
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 89 | |
| r: 0:30 | 110 | |||||
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 87 | |
| r: 0:30 | 156 | |||||
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 89 | |
| r: 0:30 | 33 | |||||
| r690 |
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Workout Graph
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