CJ Ferguson v1000m/1:00r...5 BikeErg
5,000m
Meters
11:39.4
Time
2:19.8
Pace
141
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 16:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 69 |
| Revolution Count | 805 |
| Power/kg | 1.75 |
| Drag Factor | 81 |
October 18, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.4 | 5,000m | 2:19.8 | 128 | 740 | 69 | |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 73 | |
| r: 1:00 | 382m | |||||
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 69 | |
| r: 1:00 | 447m | |||||
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 67 | |
| r: 1:00 | 433m | |||||
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 69 | |
| r: 1:00 | 411m | |||||
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 68 | |
| r: 1:00 | 352m | |||||
| r2,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.