CJ Ferguson v3:00/2:00r...4 BikeErg
4,989
Meters
12:00.0
Time
2:24.3
Pace
142
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 74 |
| Revolution Count | 890 |
| Drag Factor | 82 |
March 15, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,989 | 2:24.3 | 116 | 710 | 74 | |
| 3:00.0 | 1,380 | 2:10.4 | 158 | 840 | 74 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 640 | 75 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 1,157 | 2:35.5 | 93 | 620 | 75 | |
| r: 2:00 | 518 | |||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 740 | 73 | |
| r: 2:00 | 15 | |||||
| r924 |
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Workout Graph
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