Jessica King 5:00 row
778
Meters
5:00.0
Time
3:12.8
Pace
37
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 80 |
August 15, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 27 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 27 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 27 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 28 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 28 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 27 |
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Workout Graph
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