Jessica King 5000m row
5,000
Meters
32:41.9
Time
3:16.1
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 81 |
March 16, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.9 | 5,000 | 3:16.1 | 46 | 458 | 250 | 25 |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 453 | 50 | 26 |
| 6:54.9 | 2,000 | 3:27.4 | 39 | 433 | 50 | 24 |
| 6:27.0 | 3,000 | 3:13.5 | 48 | 465 | 50 | 26 |
| 6:08.2 | 4,000 | 3:04.1 | 56 | 488 | 50 | 28 |
| 6:34.9 | 5,000 | 3:17.4 | 45 | 455 | 50 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.