Jessica King 20:00 row
2,689m
Meters
20:00.0
Time
3:43.1
Pace
132
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 85 |
January 13, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,689m | 3:43.1 | 32 | 408 | 19 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 24 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 21 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 20 |
| 8:00.0 | 268m | 3:43.8 | 31 | 407 | 22 |
| 10:00.0 | 268m | 3:43.8 | 31 | 407 | 13 |
| 12:00.0 | 287m | 3:29.0 | 38 | 431 | 18 |
| 14:00.0 | 228m | 4:23.1 | 19 | 366 | 16 |
| 16:00.0 | 247m | 4:02.9 | 24 | 384 | 19 |
| 18:00.0 | 283m | 3:32.0 | 37 | 426 | 19 |
| 20:00.0 | 306m | 3:16.0 | 46 | 459 | 19 |
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Workout Graph
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