Jessica King 7:59 row
973m
Meters
7:59.3
Time
4:06.3
Pace
51
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 84 |
January 14, 2023 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.3 | 973m | 4:06.3 | 23 | 380 | 23 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 7:59.3 | 419m | 3:33.9 | 36 | 422 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.