Jessica King 10:00 row
1,551
Meters
10:00.0
Time
3:13.4
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 84 |
January 17, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,551 | 3:13.4 | 48 | 456 | 76 | 17 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 18 |
| 4:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 18 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 17 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 18 |
| 10:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 18 |
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