Jessica King 500m row
500m
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 85 |
January 20, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 22 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 21 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 21 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 23 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 23 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 23 |
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Strapless, stomach upset