Jessica King 1000m row
1,000m
Meters
5:21.4
Time
2:40.7
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 112 |
January 27, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 23 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 24 |
| 1:02.6 | 400m | 2:36.5 | 91 | 614 | 24 |
| 1:03.9 | 600m | 2:39.7 | 86 | 595 | 23 |
| 1:04.8 | 800m | 2:42.0 | 82 | 583 | 24 |
| 1:04.3 | 1,000m | 2:40.7 | 84 | 589 | 23 |
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Workout Graph
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Strapless, set damper at 4 (first time changing it)