Jessica King 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 113 |
January 31, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 599 | 25 | 27 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 26 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 28 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 27 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 29 |
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Workout Graph
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