Jessica King 4702m row
4,702m
Meters
27:09.7
Time
2:53.2
Pace
238
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
February 03, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.7 | 4,702m | 2:53.2 | 67 | 531 | 22 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 23 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 21 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 22 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 23 |
| 3:47.4 | 4,702m | 2:41.9 | 82 | 583 | 25 |
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Workout Graph
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Head of the Charles 4,702 Winter Erg Challenge