Jessica King 3x2000m/2:00r row
6,000m
Meters
44:39.8
Time
3:43.3
Pace
307
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 50:39.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 111 |
February 13, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.8 | 6,000m | 3:43.3 | 31 | 408 | 24 | |
| 18:33.7 | 2,000m | 4:38.4 | 16 | 355 | 25 | |
| 13:24.1 | 2,000m | 3:21.0 | 43 | 448 | 23 | |
| 12:41.9 | 2,000m | 3:10.4 | 51 | 474 | 25 | |
| r21m |
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Workout Graph
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1st interval was arms only