Jessica King 3x2000m/2:00r row
6,000m
Meters
38:06.1
Time
3:10.5
Pace
300
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 44:06.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 109 |
February 14, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.1 | 6,000m | 3:10.5 | 51 | 474 | 23 | |
| 12:55.4 | 2,000m | 3:13.8 | 48 | 465 | 24 | |
| 12:46.5 | 2,000m | 3:11.6 | 50 | 471 | 23 | |
| 12:24.2 | 2,000m | 3:06.0 | 54 | 487 | 25 | |
| r30m |
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Workout Graph
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