Jessica King 3000m row
3,000m
Meters
21:56.1
Time
3:39.3
Pace
155
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 111 |
February 20, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 3,000m | 3:39.3 | 33 | 414 | 24 |
| 5:55.8 | 600m | 4:56.5 | 13 | 346 | 25 |
| 5:02.5 | 1,200m | 4:12.0 | 22 | 375 | 25 |
| 3:49.7 | 1,800m | 3:11.4 | 50 | 471 | 24 |
| 3:37.3 | 2,400m | 3:01.0 | 59 | 502 | 25 |
| 3:30.8 | 3,000m | 2:55.6 | 65 | 522 | 25 |
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Workout Graph
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First 1k arms only