Jessica King 5000m row
5,000
Meters
29:00.5
Time
2:54.0
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 112 |
March 01, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.5 | 5,000 | 2:54.0 | 66 | 528 | 18 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 19 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 562 | 19 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 493 | 17 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 529 | 17 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 548 | 21 |
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