Jessica King 5000m row
5,000m
Meters
28:16.9
Time
2:49.6
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 111 |
March 02, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.9 | 5,000m | 2:49.6 | 72 | 546 | 18 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 18 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 19 |
| 5:57.5 | 3,000m | 2:58.7 | 61 | 510 | 18 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 19 |
| 5:33.2 | 5,000m | 2:46.6 | 76 | 560 | 20 |
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