Jessica King 5000m row
5,000
Meters
28:38.2
Time
2:51.8
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 110 |
March 03, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.2 | 5,000 | 2:51.8 | 69 | 537 | 256 | 19 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 51 | 19 |
| 5:27.3 | 2,000 | 2:43.6 | 80 | 574 | 52 | 19 |
| 6:07.0 | 3,000 | 3:03.5 | 57 | 494 | 51 | 18 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 548 | 51 | 21 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 51 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless