Jessica King 5000m row
5,000m
Meters
30:50.0
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
March 04, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 5,000m | 3:05.0 | 55 | 490 | 20 |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 20 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 21 |
| 6:47.8 | 3,000m | 3:23.9 | 41 | 442 | 19 |
| 6:12.6 | 4,000m | 3:06.3 | 54 | 486 | 22 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 23 |
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