Jessica King 5000m row
5,000m
Meters
30:39.9
Time
3:03.9
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
March 05, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.9 | 5,000m | 3:03.9 | 56 | 493 | 19 |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 20 |
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 21 |
| 6:35.0 | 3,000m | 3:17.5 | 45 | 456 | 18 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 20 |
| 5:47.5 | 5,000m | 2:53.7 | 67 | 529 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless