Jessica King 5000m row
5,000m
Meters
29:33.1
Time
2:57.3
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
March 08, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.1 | 5,000m | 2:57.3 | 63 | 516 | 19 |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 20 |
| 5:56.8 | 2,000m | 2:58.4 | 62 | 512 | 19 |
| 5:51.0 | 3,000m | 2:55.5 | 65 | 522 | 19 |
| 5:54.0 | 4,000m | 2:57.0 | 63 | 517 | 20 |
| 5:42.5 | 5,000m | 2:51.2 | 70 | 539 | 21 |
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