Jessica King 5000m row
5,000m
Meters
28:55.9
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
March 09, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.9 | 5,000m | 2:53.5 | 67 | 530 | 20 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 21 |
| 5:37.3 | 2,000m | 2:48.6 | 73 | 551 | 21 |
| 5:40.1 | 3,000m | 2:50.0 | 71 | 544 | 20 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 20 |
| 5:57.4 | 5,000m | 2:58.7 | 61 | 511 | 21 |
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Workout Graph
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