Jessica King 5000m row
5,000m
Meters
33:01.3
Time
3:18.1
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
March 10, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.3 | 5,000m | 3:18.1 | 45 | 454 | 18 |
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 18 |
| 6:44.0 | 2,000m | 3:22.0 | 42 | 446 | 18 |
| 6:38.8 | 3,000m | 3:19.4 | 44 | 451 | 18 |
| 6:40.6 | 4,000m | 3:20.3 | 44 | 449 | 19 |
| 6:16.3 | 5,000m | 3:08.1 | 53 | 480 | 20 |
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Workout Graph
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