Jessica King 5000m row
5,000
Meters
35:14.2
Time
3:31.4
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
March 11, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.2 | 5,000 | 3:31.4 | 37 | 427 | 250 | 18 |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 50 | 21 |
| 6:09.3 | 2,000 | 3:04.6 | 56 | 491 | 50 | 20 |
| 7:50.1 | 3,000 | 3:55.0 | 27 | 392 | 50 | 17 |
| 7:40.2 | 4,000 | 3:50.1 | 29 | 398 | 50 | 17 |
| 7:14.3 | 5,000 | 3:37.1 | 34 | 417 | 50 | 18 |
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Workout Graph
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