Jessica King 3000m row
3,000m
Meters
17:47.8
Time
2:57.9
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 107 |
June 19, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.8 | 3,000m | 2:57.9 | 62 | 513 | 18 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 20 |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 18 |
| 3:01.9 | 1,500m | 3:01.9 | 58 | 500 | 17 |
| 3:04.3 | 2,000m | 3:04.3 | 56 | 492 | 18 |
| 2:58.9 | 2,500m | 2:58.9 | 61 | 510 | 18 |
| 2:43.3 | 3,000m | 2:43.3 | 80 | 576 | 21 |
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Workout Graph
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