Jessica King 3000m row
3,000m
Meters
16:47.3
Time
2:47.8
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 107 |
June 23, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.3 | 3,000m | 2:47.8 | 74 | 554 | 21 |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 20 |
| 2:53.9 | 1,000m | 2:53.9 | 67 | 529 | 21 |
| 2:46.8 | 1,500m | 2:46.8 | 75 | 559 | 21 |
| 2:40.8 | 2,000m | 2:40.8 | 84 | 589 | 22 |
| 2:41.8 | 2,500m | 2:41.8 | 83 | 584 | 22 |
| 2:42.3 | 3,000m | 2:42.3 | 82 | 581 | 22 |
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Workout Graph
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