Jessica King 5000m row
5,000m
Meters
30:18.4
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 107 |
June 28, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 5,000m | 3:01.8 | 58 | 500 | 20 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 20 |
| 6:09.4 | 2,000m | 3:04.7 | 56 | 491 | 21 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 21 |
| 5:57.3 | 4,000m | 2:58.6 | 61 | 511 | 21 |
| 5:44.7 | 5,000m | 2:52.3 | 68 | 535 | 22 |
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Workout Graph
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