Jessica King 3000m row
3,000m
Meters
19:31.1
Time
3:15.1
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 82 |
March 12, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 3,000m | 3:15.1 | 47 | 461 | 19 |
| 4:22.3 | 600m | 3:38.5 | 34 | 415 | 20 |
| 3:57.6 | 1,200m | 3:18.0 | 45 | 455 | 19 |
| 3:37.4 | 1,800m | 3:01.1 | 59 | 502 | 19 |
| 3:44.3 | 2,400m | 3:06.9 | 54 | 484 | 18 |
| 3:49.5 | 3,000m | 3:11.2 | 50 | 472 | 19 |
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Workout Graph
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