Jessica King 3000m row
3,000m
Meters
23:40.6
Time
3:56.7
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 84 |
March 15, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 3,000m | 3:56.7 | 26 | 390 | 16 |
| 5:07.4 | 600m | 4:16.1 | 21 | 371 | 16 |
| 4:52.9 | 1,200m | 4:04.0 | 24 | 382 | 17 |
| 4:41.5 | 1,800m | 3:54.5 | 27 | 393 | 17 |
| 4:29.4 | 2,400m | 3:44.5 | 31 | 406 | 17 |
| 4:29.3 | 3,000m | 3:44.4 | 31 | 406 | 17 |
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Workout Graph
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