Jessica King 3000m row
3,000m
Meters
20:03.5
Time
3:20.5
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 84 |
March 18, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 3,000m | 3:20.5 | 43 | 449 | 16 |
| 4:27.2 | 600m | 3:42.6 | 32 | 409 | 17 |
| 4:04.6 | 1,200m | 3:23.8 | 41 | 442 | 17 |
| 3:57.5 | 1,800m | 3:17.9 | 45 | 455 | 16 |
| 3:50.4 | 2,400m | 3:12.0 | 49 | 470 | 17 |
| 3:43.9 | 3,000m | 3:06.5 | 54 | 485 | 18 |
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Workout Graph
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