Jessica King 3000m row
3,000m
Meters
20:13.6
Time
3:22.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 82 |
March 20, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 3,000m | 3:22.2 | 42 | 445 | 18 |
| 4:35.2 | 600m | 3:49.3 | 29 | 399 | 16 |
| 4:20.0 | 1,200m | 3:36.6 | 34 | 418 | 18 |
| 3:52.4 | 1,800m | 3:13.6 | 48 | 465 | 20 |
| 3:46.4 | 2,400m | 3:08.6 | 52 | 479 | 19 |
| 3:39.6 | 3,000m | 3:03.0 | 57 | 496 | 20 |
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Workout Graph
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