Jessica King 3000m row
3,000
Meters
20:13.6
Time
3:22.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 82 |
March 20, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,000 | 3:22.2 | 42 | 444 | 150 | 18 |
| 4:35.2 | 600 | 3:49.3 | 29 | 392 | 30 | 16 |
| 4:20.0 | 1,200 | 3:36.6 | 34 | 415 | 30 | 18 |
| 3:52.4 | 1,800 | 3:13.6 | 48 | 464 | 30 | 20 |
| 3:46.4 | 2,400 | 3:08.6 | 52 | 477 | 30 | 19 |
| 3:39.6 | 3,000 | 3:03.0 | 57 | 491 | 30 | 20 |
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Workout Graph
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