Jessica King 3000m row
3,000
Meters
18:16.0
Time
3:02.6
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 82 |
March 21, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.0 | 3,000 | 3:02.6 | 57 | 492 | 150 | 21 |
| 4:08.2 | 600 | 3:26.8 | 40 | 435 | 30 | 20 |
| 3:35.3 | 1,200 | 2:59.4 | 61 | 501 | 30 | 22 |
| 3:31.9 | 1,800 | 2:56.5 | 64 | 509 | 30 | 23 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 521 | 30 | 23 |
| 3:33.5 | 3,000 | 2:57.9 | 62 | 505 | 30 | 22 |
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Workout Graph
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