Jessica King 5000m row
5,000m
Meters
31:19.8
Time
3:07.9
Pace
250
Calories
164
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 84 |
January 01, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 5,000m | 3:07.9 | 53 | 481 | 20 | 164 |
| 6:35.6 | 1,000m | 3:17.8 | 45 | 455 | 20 | 147 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 20 | 159 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 20 | 172 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 20 | 179 |
| 6:38.2 | 5,000m | 3:19.1 | 44 | 452 | 20 | 165 |
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Workout Graph
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