Jessica King 5000m row
5,000m
Meters
30:38.9
Time
3:03.8
Pace
250
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 83 |
January 03, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,000m | 3:03.8 | 56 | 493 | 23 | 86 |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 24 | 86 |
| 6:30.8 | 2,000m | 3:15.4 | 47 | 461 | 22 | |
| 6:06.6 | 3,000m | 3:03.3 | 57 | 495 | 23 | |
| 5:58.4 | 4,000m | 2:59.2 | 61 | 509 | 24 | |
| 6:03.3 | 5,000m | 3:01.6 | 58 | 500 | 24 |
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Workout Graph
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