Jessica King 500m row
500
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 82 |
January 10, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 25 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 24 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 26 |
| 0:38.2 | 300 | 3:11.0 | 50 | 472 | 25 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 27 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 27 |
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Workout Graph
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