Jessica King 20:00 row
2,655
Meters
20:00.0
Time
3:45.9
Pace
133
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 82 |
January 11, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,655 | 3:45.9 | 30 | 404 | 21 |
| 4:00.0 | 487 | 4:06.4 | 23 | 380 | 20 |
| 8:00.0 | 512 | 3:54.3 | 27 | 393 | 20 |
| 12:00.0 | 545 | 3:40.1 | 33 | 412 | 22 |
| 16:00.0 | 567 | 3:31.6 | 37 | 427 | 22 |
| 20:00.0 | 544 | 3:40.5 | 33 | 412 | 22 |
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Workout Graph
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