Jessica King 500m row
500
Meters
4:02.4
Time
4:02.4
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 82 |
January 12, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.4 | 500 | 4:02.4 | 25 | 384 | 20 |
| 0:59.3 | 100 | 4:56.5 | 13 | 346 | 17 |
| 0:48.5 | 200 | 4:02.5 | 25 | 384 | 22 |
| 0:44.3 | 300 | 3:41.5 | 32 | 410 | 22 |
| 0:45.7 | 400 | 3:48.5 | 29 | 400 | 21 |
| 0:44.6 | 500 | 3:43.0 | 32 | 408 | 20 |
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Workout Graph
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