Jessica King 500m row
500
Meters
3:43.1
Time
3:43.1
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 84 |
January 15, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.1 | 500 | 3:43.1 | 32 | 408 | 21 |
| 0:50.1 | 100 | 4:10.5 | 22 | 376 | 20 |
| 0:46.5 | 200 | 3:52.5 | 28 | 395 | 22 |
| 0:44.1 | 300 | 3:40.5 | 33 | 412 | 22 |
| 0:42.7 | 400 | 3:33.5 | 36 | 423 | 22 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 23 |
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Workout Graph
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