Jessica King 19:53 row
3,017
Meters
19:53.5
Time
3:17.7
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 86 |
January 16, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 3,017 | 3:17.7 | 45 | 455 | 25 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 27 |
| 19:53.5 | 761 | 3:12.8 | 49 | 467 | 25 |
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