Jessica King 500m row
500
Meters
4:10.2
Time
4:10.2
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 81 |
January 17, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.2 | 500 | 4:10.2 | 22 | 359 | 25 | 21 |
| 0:52.7 | 100 | 4:23.5 | 19 | 341 | 5 | 22 |
| 0:51.1 | 200 | 4:15.5 | 21 | 352 | 5 | 21 |
| 0:49.3 | 300 | 4:06.5 | 23 | 365 | 5 | 22 |
| 0:48.9 | 400 | 4:04.5 | 24 | 368 | 5 | 22 |
| 0:48.3 | 500 | 4:01.5 | 25 | 372 | 5 | 22 |
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Workout Graph
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